Monthly Archives: March 2017

Lemon Meringue Blueberry Pie Overnight Oats

Lemon Meringue is without a doubt my all-time favorite dessert. I can literally eat it in any form: pie, tartelettes, cupcakes, macarons, in a jar… you name it! However, I never thought I could create a power breakfast version of it. Behold: Lemon Meringue Blueberry Pie Overnight Oats! From now on you’ll be eating dessert […]

Wine Is Damn Fine!

It’s no secret: I like a good glass of wine —or two, three… Because balance, right? But can alcohol hurt your running performance? Obviously, we don’t need to tell you the effects of a bottle a day during training (or any time of the year). Alcohol intake leads to dehydration (hangover, hello?), decreases uptake of […]

Berry Overnight Oats

When it comes to oats, I always was a traditional kind of girl. Meaning: mix together milk and oats, microwave on high for 2 minutes, top with brown sugar and that was that. But recently, I discovered a whole new thing: Overnight Oats. Basically, it’s a perfect mix of creamy yogurt goodness, rolled oats and […]

5 Fitness Apps To Download On Apple Watch

Who has been following my new stories knows that I’m getting a little fitness crazy! The cool thing about the Apple Watch is that it has an integrated activity app, allowing you to set goals and review your progress. With this app you can track how much you move, exercise, and stand from day to […]

Courgetti | Skinny Zucchini Pasta

Pasta is such a common dish — and let’s be honest, sooo delicious — but you can easily pack on the pounds if you aren’t careful. But what if I said you can eat healthy and eat pasta, too? There are many low-carb alternatives out there, like spaghetti squash, shirataki noodles, tofu noodles or my […]