Category Archives: Fitness

De zin en onzin van voedingssupplementen

Als je een fanatieke hardloper bent, ben je waarschijnlijk ook altijd op zoek naar manieren om je prestatie en uithouding te verbeteren — ik alleszins wel. Er zijn echter een heleboel vage supplementen op de markt die vanalles beloven, vaak heel duur zijn, maar nauwelijks of geen effect hebben op je lichaam. Dus hoe zit […]

Wine Is Damn Fine!

It’s no secret: I like a good glass of wine —or two, three… Because balance, right? But can alcohol hurt your running performance? Obviously, we don’t need to tell you the effects of a bottle a day during training (or any time of the year). Alcohol intake leads to dehydration (hangover, hello?), decreases uptake of […]

5 Fitness Apps To Download On Apple Watch

Who has been following my new stories knows that I’m getting a little fitness crazy! The cool thing about the Apple Watch is that it has an integrated activity app, allowing you to set goals and review your progress. With this app you can track how much you move, exercise, and stand from day to […]

2017 Workout Resolutions

Getting fit is probably one of the most common New Year’s resolutions that people make every year. Although 2016 was one of my fittest years ever — I ran several 10K races and the Brussels 20K — motivation can be a tricky one for me, because a) I rather want to hang out with my […]

Run, Girl, Run!

Running does truly amazing things for your entire body. It pumps blood throughout your body and brain, gets your heart rate up, releases endorphins, lets you sweat out toxins, builds strong leg and abdominal muscles and helps to clear your head. However, like many things in life, it’s not always easy. I always had some […]